2018-05-10

Choose a healthier life now!

Have you ever thought about how healthy you are? Remember your body is your temple and you need to take care of it. Think that today your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Good health isn’t just about eating fruits and exercise daily, it’s also about building a real lifestyle that drives you to a healthier life. Let’s follow these quick tips and learn how to achieve a better life.

Drink water.  The general recommendation is to drink 8 glasses of water, but listen your body: if you have dry lips, dry mouth, or little urination, you’re probably not hydrat-ed enough. 

Get enough sleep. When you don’t rest enough, it causes premature aging. Sleep at least 8 hours per day, and make sure you get the best sheets to complement your night.

Meditate. Take deep breaths and enjoy calming music.

Eat fruits and vegetables but eat carbs and proteins too. Being healthy isn’t just about eating raw food. Carbs give you immediate energy and proteins help repair tis-sues and create enzymes and hormones. 

Choose a special time for just you. Love yourself and do what you love. Even if you just love to take showers at night or love to travel, do it and treat yourself.

Purge negativity from your life. You don’t need toxic people in your life. Surround yourself with people that make you happy. Pay close attention to your thoughts and get rid of any negative ones.  

Learn to say no. Don’t eat just because you’re out with friends or because other peo-ple offer you food. Simply say no if you don’t feel like eating. 

Get out more often. Every week, make a point to go out with your friends. Go out and have a change of environment, it will be good for your mind.

Join classes. Attend dance classes, aerobics classes, yoga, pilates, history, biology, whatever you like. This allows you to socialize with different groups of people.

Try new ways to make every second of your life count, enjoy water in the morning, enjoy your pillows at night, or go explore a new city that you have never been.  

You don’t need to do everything at once. Start integrating these tips slowly into your life. You will notice the change!